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A guide to healthy fasting If you are not careful, food eaten during the pre-dawn and sunset meals can cause some weight gain. Dr. Razin Maheroff, an anesthesiologist from the University of Oxford, says that feasting during non-fasting hours can ...
Ten ways to be active with your kids Physical activity helps children strengthen their bones, maintain a healthy weight and discover the world around them. Better yet, it's a lot of fun. All children should be physically active for at ...
