- How much exercise?
- Benefits of exercise
- Physical activity guidelines: children (under 5s)
- Physical activity guidelines: children and young people
- Physical activity guidelines: adults
- Why we should sit less
- Physical activity guidelines: older adults
- Exercise as you get older
- Couch to 5K
- Couch to 5K: week by week
- How to stretch after a run
- Get running with Couch to 5K
- Life after Couch to 5K
- Running podcasts for C25K graduates
- Knee exercises for runners
- Knee pain and other running injuries
- Exercise tips
- Get active with a disability
- Fitness advice for wheelchair users
- Common exercise mistakes
- Why do I feel pain after exercise?
- Exercises for sciatica
- Common posture mistakes and fixes
- Fitness guides
- Get active your way
- Get fit for free
- How to warm up before exercising
- How to stretch after exercising
- A guide to pilates
- A guide to tai chi
- A guide to yoga
- Running for beginners
- Swimming for fitness
- Dance for fitness
- Walking for health
- 10-minute workouts
- 10-minute abs workout
- 10-minute upper arms workout
- 10-minute firm butt workout
- 10-minute home cardio workout
- 10-minute home toning workout
- 10-minute legs, bums and tums home workout
- 5-minute wake-up workout
- Do I need to stretch before exercising?
- Exercises for strong bones
- 12-week fitness plan
- Balance exercises
- Flexibility exercises
- Gym-free exercises
- Gym-free workouts
- Easy exercises
- Sitting exercises
- Strength exercises
- Get fit with Strength and Flex
- Strength and Flex exercise plan
- Strength and Flex exercise plan: week by week
- Strength and Flex exercise plan: how-to videos
- How to improve your strength and flexibility
These simple balance exercises can be done at home to help improve your health and mobility.
Don't worry if you haven't done much exercise for a while – these balance exercises are gentle and easy to follow.
Wear loose, comfortable clothing and keep some water handy. Build up slowly and aim to gradually increase the repetitions of each exercise over time.
Consider doing the exercises near a wall or a stable chair just in case you lose your balance.
Try to do these exercises at least twice a week and combine them with the other routines in this series:
A. Stand with your feet together, knees slightly bent.
B. Step sideways in a slow and controlled manner, moving one foot to the side first.
C. Move the other to join it.
Avoid dropping your hips as you step. Perform 10 steps each way or step from one side of the room to the other.
This involves walking sideways by crossing one foot over the other.
A. Start by crossing your right foot over your left.
B. Bring your left foot to join it.
Attempt 5 cross-steps on each side. If necessary, put your fingers against a wall for stability. The smaller the step, the more you work on your balance.
A. Standing upright, place your right heel on the floor directly in front of your left toe.
B. Then do the same with your left heel. Make sure you keep looking forward at all times. If necessary, put your fingers against a wall for stability.
Try to perform at least 5 steps. As you progress, move away from the wall.
A. Start by standing facing the wall, with arms outstretched and your fingertips touching the wall.
B. Lift your left leg, keep your hips level and keep a slight bend in the opposite leg. Gently place your foot back on the floor.
Hold the lift for 5 to 10 seconds and perform 3 on each side.
Use a step, preferably with a railing or near a wall, to use as support.
A. Step up with your right leg.
B. Bring your left leg up to join it.
C. Step down again and return to the start position.
The key for building balance is to step up and down slowly and in a controlled manner. Perform up to 5 steps with each leg.