- Help with stress, anxiety or depression
- Help with other common feelings
- Your mental wellbeing
- Improve low mood
- Reduce stress
- 10 stress busters
- Breathing exercise for stress
- Easy time-management tips
- How to cope with money worries
- Depression support
- Mental health at work
- Talking therapies and counselling
- Student mental health
- Counselling for student mental health problems
- Student stress: self-help tips
- Tips on preparing for exams
- Help your child beat exam stress
- Children\'s mental health
- Talking to children about feelings
- Depression in children and young people
- Anxiety in children
- Dealing with child anger
- Children and bereavement
- Helplines and support groups
- Teen mental health
Worried about your teenager?
It can be difficult for parents to tell whether their teenagers are just "being teens" or if there is something more serious going on.
Many of the things you may notice, such as changing moods, can often be attributed to normal teenage behaviour. However, it can be helpful to know when there may be signs of a more serious problem.
If you’re worried about your teenager’s behaviour or general wellbeing you should consider:
- speaking to your teenager about your worries
- getting advice from a GP
It’s important to know that many parents and carers find teenage behaviour difficult to understand or challenging to cope with.
Read more about coping with your teenager.
Depression in teenagers
Noticeable symptoms of depression in teenagers can include:
- continuous low mood or sadness as well as frequent tearfulness
- voicing/showing feelings of hopelessness and helplessness
- being irritable and intolerant of others
- little or no enjoyment of things that were once interesting to them
- increasing social isolation
- disturbed sleep patterns (for example, problems going to sleep and/or waking throughout the night)
Read more about depression.
Teenage eating disorders
OFSED, when symptoms do not exactly match those of anorexia, bulimia or binge eating disorder, can be just as serious. Some children and young people may experience avoidant/restrictive food intake disorder (ARFID).
Signs of eating disorders can include:
- complaining about being fat, even though they are a normal weight or are underweight
- letting people around them think they have eaten when they have not
- being secretive about their eating habits
- becoming anxious, upset or guilty when asked to eat
- vomiting, or using laxatives in order to lose weight
Read more about eating disorders.
Teenagers who self-harm
If you suspect that your teenager is self-harming, look out for any of the following signs:
- unexplained cuts, bruises or cigarette burns, usually on their wrists, arms, thighs and chest
- keeping themselves fully covered at all times, even in hot weather
- signs of depression, such as low mood, tearfulness, a lack of interest in everything
- signs of low self-esteem, such as blaming themselves for any problems or thinking they are not good enough
- signs they have been pulling out their hair
MindEd for families has more information about what to do in a crisis.
Teenagers who take drugs
Signs that your teenager is taking drugs can include:
- losing interest in hobbies, sports or other favourite activities
- dramatic changes in behaviour
- excessive tiredness and lack of appetite
- dilated pupils, red eyes, bad skin
- stealing money from you
How can I help my teenager?
If you're worried about your teenager and they refuse to talk to you, you may need to open up other channels of communication.
Avoid persistent direct questioning as this can make them feel threatened.
Try these tips to encourage your teenager to open up if there is a problem:
- be honest and explain that you're worried that they're going through something difficult
- point them towards websites or helplines that can give them information on depression, drugs and self-harm so they can find out the facts themselves
- do not blame yourself for any problems they're having and try not to take it personally – this will not help the situation
- tell them you'll be there for them when they do want to talk
- let them choose where to go for help, which may be a GP, a family friend or school counsellor
- help your teenager think for themselves – encourage them to think through the pros and cons of their behaviour, remind them what they’re good at and what you like about them, and help them think critically about what they see and hear
For more helpful tips, see Talking to your teenager.
More information and support
If you're concerned about the physical or mental health of your child or young person it may be a good idea to speak to a GP.